Protecting your eyes from Macular Degeneration Recent studies show the benefits of diet (particularly carotenoids and omega-3) in the prevention or delay of onset of Macular Degeneration. In addition, a healthy lifestyle free of tobacco and obesity will work as a deterent. Remember, children of parents with AMD are at a higher risk for developing the condition.

Sunlight (UV) damages the retina. Please wear sun protection outdoors whenever possible. 100% UV protection is a must. Kids are most susceptable. Hats and sunwear are very recommmended.

Carotenoids such a lutein and zeaxathin are strong antioxidants that accumulate in the retina and filter damaging blue light.

Foods containing these carotenoids include leafy greens (ie spinach and kale) and red vegetables and colorful fruits and berries and eggs.

Omega-3 has also been shown to reduce the risk of AMD by regulating inflammation. Sources include cold water fish, flaxseed, and various oils.

Vitamin supplements are recommended for those who don’t consume enough of the above food groups.

Smokers are asked to steer clear of beta carotene (vitamin A). Quiting smoking will decrease your risk by 30%.

Here are some recipes for vegetables supplied by gourmet chef, Shana Robinson. Here is to your healthy eyes.